Monday 26 March 2012

Gun Club Monday March 26, 2012

Little guns today, only about 20 mins, due to staff meeting. Arggh!!! So many staff meetings interfering with our guns.  I did a 10 set Sparticus regime.  I started alone, and Joel came later, but wisely noted, "Ten minutes is better than no minutes."  He showed up.  That's what counts.  Joel also promised that tomorrow he was going to "bring the thunder".  I'm pumped already.  He's feeling ready to rip now that bball season is over.  We're gunning for true double plates (225 lbs = 2x 45 lbs plates on each side, plus bar) for Joel next Tuesday.  He'll get it. 

Anyway, we manned up, we showed up.  Well done Gun Club.
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1 comment:

  1. the driedge27 March 2012 at 20:27

    We hit it up hard today! Felt great after a bit of a lull as of late. My muscles are hurting, but it's a good hurt. Cowboy up!

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